Peak Performance Programme

Working longer hours doesn’t necessarily mean that you are more productive. Effective time management is important, but if you are constantly exhausted, errors, lack of focus and lack of creativity will ultimately impact your performance levels. A little more time looking at energy management rather than time management can help you achieve your full potential and get more out of life.

This workshop will –

  • Show you the difference between effective time management and effective energy management.
  • Explore your current coping mechanisms and how these might be affecting your performance.
  • Allow you to see how your beliefs colour your world.
  • Create healthier supportive habits.
  • Teach you to take back control of your life.
  • Help you set your goals for the future.
  • Enable you to create your own personal Peak Performance Plan.