One hour Health & Wellbeing Workshops

Webinars / Workshops

These can be delivered individually or you can combine topics and build your own course. Let us know what you want and we will tell you how we can deliver!
  • Beating Stress and Burnout – will give you an understanding of how to recognise the early warning signs and the impact that this can have on your physical and mental wellbeing. You will be taught quick tips, tools and techniques that you can build into your daily routine to help you stay calm and deal with the demands of today’s busy lifestyle.
  • Mindfulness – Learn and experience the benefits of mindfulness and discover how you can easily incorporate this into your daily routine.
  • Creating a Better Work/Life Balance – Separating your work and home life can be difficult, especially when you are working from home. Discover how you can obtain better balance and effective boundaries in your life. Create the brain and body breaks in your working day to get back your va va voom. Set some new goals and create plenty of energy for a full and happy life.
  • Beating Anxiety – Understand your body’s stress response and how diet and lifestyle can impact your anxiety levels. Learn practical strategies that you can start to implement straight away to help you let go of worry and feel mentally stronger.
  • Creating a Positive Mindset – Learn how we all develop our unique view of the world and how this may be influencing your experience of life. Becoming aware of your negative thought patterns allows you to challenge and change them for a more positive and healthy outlook.
  • Building Resilience – Build your resilience to boost your health, performance and self-esteem. Learn the twelve key resilience building factors.
  • Creating Connections – Effective social wellbeing is key to not only our own personal happiness and wellbeing, but also to the people we interact with at work, socially and in the world at large. Understand the power of supporting one another, creating support networks for yourself and others for the benefit of all.
  • Sleeping Soundly – Learn the importance of restful restorative sleep and the techniques you can use to help you achieve this. Discover how small simple changes can make a big difference in the quality of sleep you achieve.
  • Boosting your vitality – Learn importance of a healthy diet and exercise in maintaining a healthy mind and body. Create new healthy habits that will support your journey to a new healthier you!

"I felt it was one of the most useful courses I have ever been on"–V. L, Gan Life & Pensions

"I am writing to say how much the de-stressing your mind and body workshop was enjoyed by everyone. Linda's presentation was both informative and enjoyable, we all had difficulty waking from our relaxing trip to the beach and several members of staff have used her techniques for sleeping soundly - which have worked! Please pass on our best wishes and thanks to Linda for an enjoyable workshop"–C.P, National Offender Management Service

"The workshops went very well. Linda was a natural with the young people and feedback was positive. The young people started sharing about the stresses affecting them, which is encouraging in view of it being the first session"– K.W, Barnet Council

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