One hour Health & Wellbeing Workshops

These workshops can be delivered individually or you can combine topics and build your own course. Let us know what you want and we will tell you how we can deliver!

  • De-stressing Mind and Body – understand how stress can affect you and learn quick and easy stress management techniques to build into your daily routine. They will help you stay calm and deal with the demands of today’s busy lifestyle.
  • Relaxation and Wellbeing Techniques – Learn the importance of taking regular breaks for your health and performance. Find out how to easily incorporate them into your daily work schedule.
  • Creating a Better Work/Life Balance – A busy lifestyle can make it easy for you to lose sight of the precious things you have in life and leave you feeling too exhausted for both work and play. Take some time to review your priorities and set yourself some new goals.
  • Workplace Health – Learn how your  habits at work can influence your health and performance. Try effective stretches to help you release tension in your back, neck and shoulders. Find out the importance of rest breaks and what you can eat and drink to help you maintain your energy levels throughout the day.
  • The Power of Positive Thinking – The individual way you see the world influences your perception and experience of life. Becoming aware of your negative thought patterns allows you to challenge and change them for a more positive and healthy outlook.
  • Mindfulness, Meditation and Visualization – Your body responds to your thoughts regardless of whether they are real or imagined. Learn how you can easily use the power of your mind to improve your mood, health and performance.
  • Nutrition for Managing Stress – Discover the foods that will help you fight the effects of stress and deal with the challenges of daily life. Find out those that will just make matters worse.
  • Sleeping Soundly – Learn why restful sleep is so important to your health, wellbeing and performance. Find out how simple changes can make a big difference in the quality of sleep you achieve.
  • Preventing Back Pain and RSI – Learn how to build easy changes into your daily routine to prevent back pain and RSI becoming a problem.
  • Boosting Energy Levels – Find out what might be sapping your energy and what you can do to boost your energy levels and start living life to the full.
  • Healthy Eating – Discover the importance of a healthy diet and how you can easily make positive changes to boost your health and also help you lose any excess weight you may be carrying as well.

"I felt it was one of the most useful courses I have ever been on"–V. L, Gan Life & Pensions

"I am writing to say how much the de-stressing your mind and body workshop was enjoyed by everyone. Linda's presentation was both informative and enjoyable, we all had difficulty waking from our relaxing trip to the beach and several members of staff have used her techniques for sleeping soundly - which have worked! Please pass on our best wishes and thanks to Linda for an enjoyable workshop"–C.P, National Offender Management Service

"The workshops went very well. Linda was a natural with the young people and feedback was positive. The young people started sharing about the stresses affecting them, which is encouraging in view of it being the first session"– K.W, Barnet Council