Wellbeing Workshops
"A must for all employees"
A.L - South Beds District Council
"Brilliant. Thank you"
J.H - Department of Health
"I thoroughly enjoyed it. Brilliant! Thanks Linda!"
K.G - Countryside Agency
Healthy staff = healthy business
Workshops designed to give people the tools they need to achieve greater balance in their lives.
Click on each workshop for more details
One hour Health & Wellbeing seminars
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Good Health |
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Positive Thinking |
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Good Nutrition |
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De-stress mind & body
Would you like to learn some easy techniques to help you relax?
The most effective way to improve your health and wellbeing is to relax. Come along to this workshop and learn some quick and easy techniques that you can build into your daily routine that will bring a sense of calm to your life and help you cope with the demands to today's busy lifestyle.
Relaxation in the workplace
Do you go home at the end of the day feeling tense and tired?
It can often be difficult to find the time to relax and allow the tensions of the day to evaporate away. Learn how important rest and relaxation are to your health. Try some simple breathing exercises and stretches for balancing your mind and body. Experience the benefits of guided visualisation and find out how it can help you to relax and remain calm.
Balancing lifestyle
How much time do you have for you and those dear to you?
In the UK we are working longer hours than ever before and this inevitably impacts our physical, mental and emotional health. A busy lifestyle can make it easy for you to lose sight of the precious things you have in life, so take some time out of your daily routine to review your priorities and set yourself some new goals.
Learning to say NO
Do you sometimes find it hard to stand up for yourself and say NO?
When we neglect our needs on a regular basis and constantly put others before ourselves, we find that our levels of self-esteem and health can suffer. However, just small changes in the way we think and act can have a profound effect on the way we perceive ourselves and how others respond to us. Come along and discover ways you can start boosting your confidence levels.
The power of positive thinking
Have you noticed that emotions are infectious?
We are all aware of the fact that some people feel good to be around, whilst others can sap our will to live! Find out where our thoughts come from and how they affect our mind and body. Learn how to harness the power of your mind and create a more positive outlook on life.
Boosting your brain power
Is your memory not as good as it used to be?
Stress, poor nutrition, lack of sleep and exercise can all impact on our brain function. Learn how to feed your brain well so that you can function properly throughout the day. Find out how to beat depression, boost your memory and improve concentration levels - mental decline is not inevitable!
Eating for health
Is you current diet healing or harming you?
With today's busy lifestyle we often indulge in foods that challenge rather than nourish our bodies. As the years progress the signs of neglect start to make themselves apparent and our health can suffer as a result of this. Learn the importance of finding the right diet for you and how to boost your intake of the vital nutrients your body needs for optimum health.
Healthy digestion
Do you suffer from uncomfortable or embarrassing digestive problems?
Eating a healthy diet is the quickest road to good health. But if your digestive system is not functioning correctly, you will lose vital nutrients and be more susceptible to food intolerances, IBS, constipation, excessive wind etc etc. Learn simple steps to improve the health of your digestive system and find out how this will impact the rest of your body.
Boosting energy levels
Are you bursting with health and vitality or do you find it a struggle to find the energy to get through the day?
When our energy levels are poor our immune system suffers along with our mood and enthusiasm for life. However, when we can learn to identify the energy drains in our diets and environment we can then balance our energy levels and start living life to the full.
Sleeping Soundly
Do you wake up feeling refreshed and ready for the day ahead?
Find our why restful sleep is so important to your health and what might be disturbing your sleeping patterns. Learn how to use simple relaxation techniques and non addictive natural remedies to help you unwind and get a sound night's sleep.
Preventing back pain and RSI
Do you suffer from back pain or RSI?
Back pain and stress are the main causes of absence from work, often with one affecting the other. Learn the causes of back pain and RSI, along with effective self-help techniques to remedy the situation. Find our how you can combat the pain without resorting to pain killers, by relaxing and re-balancing your body.
Natural pain relief
Do you suffer from aches, pains, headaches or migraines?
Learn how to interpret the messages that pain in your body can be sending you. Find out what may be causing you discomfort and the natural pain solutions you have available to you.
Workplace health
Do you find that by the end of the day you are stiff and achy?
You spend many hours at work in the same environment, often doing similar things each day. When actions are repeated on a regular basis they can either enhance your health and wellbeing or drain it. By introducing regular relaxation breaks to your daily routine and changing the way you do things at work, you can make a significant positive impact on your health. Learn quick and effective relaxation techniques that can easily be built into your daily routine along with healthy food and drink options for the office.
Keeping active
Are you finding it hard to motivate yourself to exercise?
Use it or lose it! Learn the benefits of regular exercise to both mind and body. How much is enough and what are the best form of exercise for you? Discover new ways to introduce effective exercise into your busy schedule.
Reducing the risks of disease
Would you like to stay healthy and fit for as log as you can?
By making better lifestyle choices and using food as our medicine we can learn to reduce the risks of heart disease, diabetes, osteoporosis, cancer and much more. Find out what changes you can make to improve your chances of living a long, healthy and happy life.
Men's health
Would you like to know more about the health concerns specific to men?
What are the health issues for men and how are they influenced by modern lifestyles? Learn about the healthy choices and natural remedies that are available to help you stay healthy, fit and virile throughout your life.
Women's health
Are you at the mercy of your hormones?
Puberty, PMS, pregnancy, menopause are just some of the changes instigated by changing hormone levels. Learn how the body copes with these changes and effective ways to help your body remain healthy and balanced. Find out how your diet and lifestyle can impact your health throughout the years.
Meditation and visualization
Would you like to escape for a while from the stresses and strains of the day?
Every thought you have will impact the way your body functions. Learn how you can use the power of your mind through meditation and visualization to improve your mood and general health. Find out how easy it can be to build these techniques into your daily routine.
Seasonal health
Are you aware of how the changes in season can affect your body?
Colds, flu, SAD and hayfever can all be triggered by changes in the seasons. Learn how we are affected by the rhythms of nature and how to keep your immune system in peak condition.
Using your senses
Are you aware of how you unconsciously respond to your senses?
Colours, smells and sounds all have a subtle affect on our minds and bodies. Become aware of these influences and learn how to use them to enhance your health and wellbeing.
Choose from one hour, two hour, half day or full day courses.
Pick & mix from the one hour topics and we can tailor a course just for you.
Let us know what you want and we will tell you how we can deliver!
Full day programmes
Click for more details
Re-energize Your Life
Introduction
Bringing back balance into your life - assessing your current position
Stress
Become aware of the early warning signs of stress
How does stress drain your energy and contribute towards ill health?
Effective relaxation techniques to build into you daily routine
Relaxation and calmness
Achieve a restful night's sleep and wake feeling refreshed
Improve your breathing to boost your health and vitality
Learn the principles, practices and benefits of guided visualization
Assertiveness and the power of positive thinking
Learning to be assertive
How does frame of mine affect your mind and body?
Letting go of unhealthy habits - the power of beliefs and values
Nutrition
How stress depletes your body nutritionally
Balance your diet for optimum health
Maintain your energy levels throughout the day
Exercise
Why is exercise so important to your health and energy levels?
The importance of good posture
Stretching exercises to release tension and ease pain
Goal setting
Set your boundaries
Set your priorities
Set your goals
Business Holistic Courses
Good Health Management has teamed up with Jo Lawrence, a director of iManage (training, development & coaching) to target the very core of business, its people. The courses are designed to combine the need for a more holistic approach, balancing the physical needs of the body in terms of health and mental wellbeing with the very real needs of the business in terms of target and productivity.
These courses are:
- Workplace Stress Busting
- Boosting Memory and Energy Levels
- Maintaining Peak Performance
- Creating Balance in the Workplace
- Personal Effectiveness and Positive Thinking
Workplace Stress Busting
Course highlights:
- What causes stress?
- The difference between pressure and stress
- Developing assertiveness and confidence
- Dealing with stressful people
- How to change your life by changing your attitude
- Creating powerful goals
- How to recognise the effects that stress has on the body
- The importance of good quality sleep
- How nutrition can improve mood and wellbeing
- Stretching and exercising to release tension and stress
- Effective relaxation techniques to build into your daily routine
- Creating a stress free environment
Boosting Memory and Energy Levels
Course highlights:
- Sharpening your memory
- Retaining key information
- Increasing concentration
- Thinking outside of the box
- Motivation - external and internal influences
- Creating get up and go
- Recency and primacy
- Creating compelling goals
- Feeding and re-energizing your brain
- Introducing energy boosting foods
- Harnessing your bodies natural rhythms
- Using exercise to boost energy levels
- Protecting yourself from energy drains
- Maintaining energy levels throughout the day
- Increasing energy through simple lifestyle changes
Maintaining Peak Performance
Course highlights:
- The cost of sickness to the individual and business
- Creating a healthy mind and outlook
- Creating more time for yourself
- Understanding priorities
- The art of delegation
- Know where you are wasting time
- Doing more with less
- Taking control of your life
- Boosting immunity
- Preventing back pain and RSI
- Natural relief for headaches and migraine
- Getting a good nights sleep
- Diet and exercise
- Creating healthy habits
Creating Balance in the Workplace
Course highlights:
- Finding your work life balance
- Understanding your natural working style
- Creating a happy balanced team
- Negotiation skills
- Setting clear goals
- Managing your time effectively
- Creating good habits
- The importance of a balanced diet and lifestyle
- Avoiding stimulants
- Controlling emotions
- Creating harmony in your body
Personal Effectiveness and Positive Thinking
Course highlights:
- Communication - process
- Pro-active vs reactive
- Language and reactions
- What image do you project?
- The power of non-verbal language
- Being the person you want to be
- How do you filter your world?
- Changing the way you see yourself
- Why do you feel the way you do?
- How your frame of mind affects your mind and body
- Contagious attitudes
- Knowing your toxins and protecting yourself from them
- Spreading happiness and harmony at work
- Resting your mind and body
- Creating good habits
"Whole thing excellent" R.A - Department of Health
"Linda's session was excellent, and I think everyone was really pleased to have a training session which addressed them as people rather than just as staff, whilst all the things covered were certainly pertinent to Birkbeck life, I just wish she had come along a week earlier as I seem to have spent the last week or so agreeing to do things I'd rather not do" I - Bikbeck University
"Can you pass on my thanks to Linda for coming in a presenting and very interesting and relaxing seminar" P.H - Debt Management Office
"Excellent - very interesting, a diverse range of techniques delivered by a very lively and motivating coach - who made me smile" M.B - Countryside Agency
"I am writing to say how much the de-stressing your mind and body workshop was enjoyed by everyone. Linda's presentation was both informative and enjoyable, we all had difficulty waking from our relaxing trip to the beach and several members of staff have used her techniques for sleeping soundly - which have worked! Please pass on our best wishes and thanks to Linda for an enjoyable workshop" C. P - National Offender Management Service
"Very good, much more useful than anticipated - less 'fancy feely' and more based on fact and science. I haven't read the handout yet - which is a good sign. Normally I get bored in courses and read ahead" H.S - Countryside Agency
"The workshops went very well. Linda was a natural with the young people and feedback was positive. The young people started sharing about the stresses affecting them, which is encouraging in view of it being the first session." K.W - Barnet Council
"During the afternoon I went from being very stressed because I should have been back in the office doing work - to being calm, relaxed, more positive and even happy at the end of it. Excellent!" P.C - Countryside Agency
"Everything went brilliantly on Friday and we have received some great feedback regarding Linda's workshop. The second group of staff are now looking forward to their workshop tomorrow" B.L - London Borough of Barking and Dagenham
"The lady knows what she is talking about, some really good methods" C. F (age 14) 331 Centre, Finchly
"Linda's presentation and understanding of the issues is very clear. She has experience of dealing with both large and small groups and projects a professional image at all times. I would have no hesitation in recommending Good Health Management to any other organisation which is considering an Employee Assistance programme of this kind" P. C - HR Manager, Windsor Life
"I felt it was one of the most useful courses I have ever been on" V. L - Gan Life & Pensions
"Verbal feedback from delegates was very good and Linda did a fantastic job" S. W - National Childminding Association
"It went very well indeed - most managers couldn't actually believe that time for them as individuals has actually been allocated - there events are usually focused entirely on improving performance & the morning had been entirely on employment law! Please pass on our thanks to Linda - the session was very well received" P. M - Hampshire Probation Service